Mindfulness and Feldenkrais are two different approaches that can be used to enhance self-awareness and promote personal growth, but they have distinct origins and methodologies. Here’s an overview of their differences:

Origins

• Mindfulness: Mindfulness has its roots in Buddhist meditation practices. It involves paying attention to the present moment, intentionally and non-judgmentally, with a focus on cultivating awareness and acceptance.
• Feldenkrais: The Feldenkrais Method was developed by Moshe Feldenkrais, a physicist and engineer. It draws from principles of physics, neurology, and motor development to explore movement and promote efficient functioning of the body and mind.

Focus

• Mindfulness: Mindfulness emphasizes present-moment awareness of thoughts, feelings, bodily sensations, and the surrounding environment. The aim is to develop a non-reactive and non-judgmental attitude towards experiences, leading to increased self-acceptance and reduced stress.
• Feldenkrais: Feldenkrais focuses on movement and body awareness. It aims to improve physical and mental functioning by exploring and refining movement patterns. The method uses gentle, slow movements and sensory awareness to enhance flexibility, coordination, and overall well-being.

Techniques

• Mindfulness: Mindfulness meditation is a key practice in cultivating mindfulness. It involves intentionally bringing attention to the breath, body sensations, thoughts, and emotions. Mindfulness can also be applied to daily activities, such as eating or walking, by paying full attention to the sensory experiences involved.
• Feldenkrais: Feldenkrais consists of two main approaches: Awareness Through Movement (ATM) and Functional Integration (FI). ATM involves verbally guided group classes with specific movement sequences that encourage exploration and self-discovery. FI is a one-on-one hands-on approach where a trained practitioner uses gentle touch and movement to facilitate the client’s learning and self-awareness.

Applications

• Mindfulness: Mindfulness practices are widely used for stress reduction, improving attention and focus, managing emotions, enhancing overall well-being, and cultivating a greater sense of compassion and empathy.
• Feldenkrais: Feldenkrais is often utilized for improving movement efficiency, posture, and flexibility, relieving pain or physical discomfort, enhancing athletic performance, recovering from injuries, and promoting relaxation and body awareness.

Legal Status

• Mindfulness: Mindfulness itself is a practice and a state of awareness rather than a specific technique or method. As such, mindfulness is not subject to legal status or regulation.
• Feldenkrais: The Feldenkrais Method is a trademarked name and has legal protection as a proprietary method. Only certified Feldenkrais practitioners are authorized to teach the method under licensing agreements.

Usage Rights

• Mindfulness: Mindfulness is an ancient practice that has been shared and taught in various forms for centuries. While there are numerous mindfulness-based programs and courses available, the core principles and techniques of mindfulness are generally considered to be in the public domain. This means that anyone can teach or incorporate mindfulness practices into their work without requiring specific permissions.
• Feldenkrais: The Feldenkrais Method is protected by copyright and trademark laws. This means that the use of the name “Feldenkrais” and the specific teachings and techniques are restricted to those who have received certification and licensing from authorized Feldenkrais organizations. Unauthorized use of the Feldenkrais name or teaching methods can infringe upon copyright and trademark laws.

Copyright

• Mindfulness: Since mindfulness is a broad concept and does not have a specific set of techniques or exercises attributed to a single author, it does not have specific copyright protections. However, individual works, such as books or guided meditation recordings, that incorporate mindfulness teachings may be subject to copyright.
• Feldenkrais: The specific writings, books, and recorded materials authored by Moshe Feldenkrais, as well as the instructional materials and curriculum are protected by copyright. Unauthorized reproduction or distribution of these materials would infringe upon copyright laws.

To conclude, while mindfulness primarily focuses on the mind and emotions, Feldenkrais encompasses both physical and mental aspects, emphasizing movement and body awareness. However, it’s important to note that these approaches can complement each other, as both involve cultivating present-moment awareness and can contribute to overall self-improvement and well-being.

Prompts by Alfons, Texts by ChatGPT 3.5, 24 May 2023 Version. I (Alfons) might not agree with the texts that were generated by ChatGPT.

We understand some things when we see them. 

Like, “Pasta in tomato sauce on a plate on the table in front of me.” Clearly, it’s pasta in tomato sauce (unless proven otherwise).

We understand some things when we taste or smell them. “That’s good pasta!”

We understand some things when we hear them. Like, listening to this guy talking about cooking pasta we know from his voice that he takes it very seriously.

We understand some things when we feel them. Joy. Confidence. Satisfaction. Danger. Anticipation.

All this can happen automatically, unconsciously. But sometimes we  seek understanding actively, and then, too, we look, we listen. In such a moment we are conscious. Mindful. Open.

In this moment, what is it that we are doing? The start of it, the process of seeking understanding—did it come upon us unwittingly? And where do we end it? Who would we be without such moments? And who would we become if we would catch the essence of such moments, and hold them dear?

Right away from birth we humans can’t do much, in terms of movement and language…we have to learn everything. Why do we humans have to learn so much of our movements and speech, and behaviour…  seemingly everything? Why aren’t we like other mammals, for example like horses, who are able to stand, walk and run within a few days after birth, and utter sounds in an inherent, universal language?

Yes, there’s pretty explanations… brain development and bone density and yada yada yada, it’s all laid out in developmental science, but… why is it like this? Why is the sky blue? I mean yes, sure, Rayleigh scattering, but why is that wavelength blue and not green or transparent? Why — in a “why is it really” sense?

So I was thinking this morning, as I was standing in my bathroom, in my pyjamas and with my eyes closed, and while I made up a Somatics movement class in standing.

Physiological reasons aside: Is it, maybe, to set us up for lifelong learning? Just like baby birds need to learn to fly, required by nature, we humans are required by nature to learn to learn?

By having to learn to turn, roll, arch, creep, crawl, sit, stand, grasp, let go, throw, catch, walk, hop and skip, by being required to learn all of this and much more, we humans are set up for a life that includes learning, just like a bird is set up for a life that includes flying.

I’ve made some affirmations:

• The process of learning is a natural part of me, and I embrace it wholeheartedly.
• I find pleasure in acquiring new skills and insights.
• Every day, I discover new opportunities for growth and learning, and I welcome them with open arms.

Remember, affirmations can be wonderful tools to nourish positive beliefs and attitudes. Ok now, I will turn some affirmations into rhymes (with a smile):

Embracing learning,
I’ll brightly shine,
the joy of being,
I sure make it mine.

Learning,
a process dear part of me,
I do embrace it whole-heart-ed-ly.

I’m still yearning
to make more time for learning.

Please note: I’m writing about movement learning and humane learning, not the plethora of inhumane crimes that are committed on the daily in compulsory schooling, which is making people live out their lives in an invisible prison of their school-conditioned minds. Ok, rhyme and shine, now it’s your turn. 😄

This text is about the importance of real learning and personal growth, and how a significant number of people prioritise social and academic learning and material success instead. The author, a humanist, finds humour in the fact that even AI recognises the lack of emphasis on personal learning. The article includes quotes from the ancient Greek philosopher Diogenes.

So- I’ve fed Moshé Feldenkrais’s speech “Real learning is having choices” to one of the many document eating Artificial Intelligence websites so I could ask questions about the text.

Alfons: What is this speech about?

Document AI: This document is about the importance of real learning, which involves having choices and becoming an expert in different ways to achieve what you want. It emphasizes that this type of learning allows individuals to have control over their lives and make it the way they want it. The document also suggests that academic or social learning is important for fitting into society, but not necessarily for personal growth. Finally, it argues that humans have the ability to make more complex choices and adapt to their environment.

Alfons: What are the most impressive quotes I can use in my business to attract new customers?

Document AI: I’m sorry, but the section you provided does not contain any quotes that would be suitable for a business to attract new customers. The section is discussing the abilities of animals and the limitations of human learning.

This actually made me laugh out loud. I mean, for me it’s interesting. [a] Academic learning, [b] social learning, and [c] personal learning. What a nice categorisation. But I’m a humanist, who is shy of the rat race—as opposed to most adults around me: they pump iron in the gym, they eat meat and dairy products (to grow stronger), they undergo artificial genetic modification (to do the right thing) and are happy to do whatever it takes to stay socially afloat. And while they appreciate humanistic attributes, in their actions they value money and success more. What kind of car, motorbike and apartment can you afford? Where do you go for your holidays? What wrist-watch are you wearing? Who is inviting you to which event? Which schools are your children attending? Which charities are you supporting? What birthday present could you afford for your spouse? “OMG the therapists of my children and my personal trainer are SO expensive—but absolutely worth it!” Even the machines know that humanism and personal learning is a lost cause for the general public.

But of course, ChatGPT would not write in that style. ChatGPT always comes along with an uplifting tone and shines a positive light on different perspectives. ChatGPT is trained to be informative, positive and helpful. It’s just me, the human, who is un-moderated and un-regulated and thus able to struggle against himself in a comico-cynical sentiment.

Alfons: ChatGPT, please explain the phrase “a lost cause”

ChatGPT: The phrase “a lost cause” typically refers to a situation or endeavor that is considered hopeless or futile, where success or a positive outcome is highly unlikely or impossible to achieve. It suggests that any effort, resources, or time invested in pursuing that cause would be wasted or ineffective. [..] It implies that the objective or goal is beyond reach due to insurmountable obstacles, lack of support, or inherent flaws in the situation.

As far as I can see they won’t stop running in their hamster wheels any time soon. And actually, I do depend on them and their success. Therefore- I’m happy to support, alleviate discomfort and help as good as I can. Meanwhile, while business is slow (which the philosopher in me appreciates), I will finish typing this blog post, sort my vocabulary spreadsheet, read a bit of Hermann Hesse, playfully prod ChatGPT with questions about humanism, and then… since it’s a fine day with gentle sunshine and a light breeze of surprisingly clean air… I’ll walk over to the pond to gaze over the prisoner fish standing in their stale water.

Alfons: ChatGPT, please give me some quotes by Diogenes, the ancient Greek philosopher

ChatGPT: Certainly! Here are a few notable quotes attributed to Diogenes:

1. “I am looking for an honest man.” This statement by Diogenes is often interpreted as a critique of the prevailing dishonesty and hypocrisy he observed in society.
2. When asked why he was taking a drink of water with his hands instead of using a cup, Diogenes replied, “I save the cup for the thirstier man.” [..]
3. “Happiness is a good flow of life.” Diogenes emphasized the importance of finding contentment and happiness in the present moment. [..]

One of the reasons I had to quit software engineering might be my character. There’s something deep down in my soul that makes me bite my teeth into software engineering pet projects… like a pit bull sinks its teeth into a training stick and looses every common sense over it.

I just realised this about myself (although Dave, my friend from Switzerland, always says I always discover the same things all over again.) I went for a walk at midnight. The air was soft and warm, as it always is here in South Vietnam. The long fingered leaves of the palm trees around my residential high-rise were swaying softly. It felt good to be outside. A deep breath. The wind against my skin. The pleasant mechanics of upright walking after sitting for so many hours. The peacefulness of the night. At that moment I realised my obsession: I’ve just spent another 14-16 hours in front of the computer.

This insane behaviour has been building up throughout the past two weeks. And I think this is what broke me, back in the day, 20 years ago, when I was working as a software engineer full time. There’s something about writing software that turns me into a workaholic, a lunatic who works until his eyes are failing to provide service.

Of course. Life work balance. Meditation. Sports. Timer clocks and screen time limits. Been there before. More generally speaking: what is it that’s deep down inside of us, the thing that turns us into a mode of self-destruction, and limitless obsessing over something?

My passion and bane is designing and writing eLearning software. For others it might be writing, singing, reading, gardening, cycling, golf, the gym, religion, relationships, sex, gaming or traveling.

But maybe, perhaps, being able to obsess over something is just very natural. Yet it’s definitely something we need a watch dog for — an inner parent, an inner, wise consultant, who gently rests a loving hand on our shoulder and says: it’s time to stop. Breath. Take a rest. Find balance. Re-calibrate. Be reasonable. Be kind.

I wonder if writing this blog is another kind of pet obsession of mine. On many days I invest 2 to 6 hours in writing, without any financial incentive, without putting any thought into my economics. Without having a plan or set direction. I’m like the wind, where does the wind blow? What path does it follow, what are the rules? What am I doing? How do we chose with what to spend our time with? To what degree are we allowing time to spend us?

On the other hand… Virginia Woolf, Ernest Hemingway, Charles Bukowski, Franz Kafka… a lot of really good stuff would have never been written if such an inner watch dog, an inner parent or wise consultant insisted.

The Vietnamese language. As a beginner student thereof, I reckon that numbers serve as an excellent entry point… likely enabling the growth of new, neuroplastic structures within the brain. Just like mycelium needs an entry point to spread through forest floor (or the seams of a shower), learning numbers may provide a starting point for conquering a language.

Additionally, mastering the ability to hear and speak numbers proves immediately valuable for everyday life in Vietnam, whether it’s paying bills at coffee shops or engaging in casual conversations. As a former university research assistant in eLearning and Behavioral Psychology, I’ve created the following 3 mini-games to facilitate the learning process:

In The City Park

Objective: Learn to speak numbers.

Strategy: You are presented with a number. Try to speak it out loud in Vietnamese. Then hit the space bar to hear the number (for your brain’s calibration process.) Additionally, the number is written out in the top right hand corner. Hit the space bar again to be presented with a new, random number. There’s a counter in the top left hand corner that shows you how many numbers you have practiced with already.

The numbers are spoken by speech synthesis on the computer, which is terribly poor, but better than nothing. I appreciate the computer voice since it’s infinitely more patient than any human teacher. Consult a native Vietnamese speaker for the real pronunciation (and a good scolding.) You will soon find out that most human teachers have a set limit for repeating a word, which is around 2 to 4 times. Use a more advanced AI speech synthesis system like https://fpt.ai/tts to hear various computer speakers and accents (Northern, Middle and Southern Vietnamese).

Configuration: (a) Highest number. In the top input field in the little white box on the left hand side you can enter the highest number presented. Enter “10” to only be presented numbers 0 to 10. Enter “1000” to be presented numbers from 0 to 1000.

(b) Multiplier. In the second input field you can enter a factor (multiplier). Enter “1000” if you want to be presented with numbers like on Vietnamese money. 80,000 VND for a drink at Starbucks, 25,000 VND for a Cà Phê Đá at the corner coffee shop. Enter, for example “5” to be presented only with numbers that are multiples of 5.

(c ) Numbers in English. Check the checkbox to have the computer speak the number you’re presented with in English. Now you can look out the window and enjoy the scenery while hitting the space bar and studying numbers in Vietnamese.

The Three Camels

Objective: Learn to hear numbers.

Strategy: You are presented with a number—in speaking only. So listen closely. Hit the space bar to hear it again. Then click on the matching number below a camel. You can use the arrow keys left, down, right instead of clicking.

The computer voice (speechSynthesis) might be so distorted that it’s hardly intelligible. Similar to the singing voice of a camel. Good practice!

The Two Girls

Objective: Learn to work with numbers on a native skills level.

Strategy: “A cộng B bằng ?” translates to “A plus B equals ?” in English. Hit the space bar to hear a mathematical expression for you to solve. Then type the result with the number keys.

Configuration: Enter the highest number you want to hear for A in the “A max” input field, and the highest number for B in the “B max” input field. Click somewhere on the game screen so that the computer can catch when you press the space bar or numbers.

Please note:

• These games only work on Desktop or on a laptop, NOT on mobile devices (such as iPhones or tablets).
• Furthermore, some or all of the games may not work properly (or at all), as I created them basically only for myself and for use on my MacBook locally. They are not prepared or packaged for deployment.
• For speechSynthesis to work make sure to have a Vietnamese voice installed on your computer (on a Mac that’s in System Settings > Accessability > Spoken Content > System Voice > Manage Voices…).

The games can be found here: https://alfonsgrabher.com/vn-numbers

Số, there’s a week of my life invested. Good luck and enjoy your language learning journey!

Alfons, May 2023

Image credits: park-city-park-people-walk-stroll-7153125 by dandelion_tea on Pixabay, brothers-and-sisters-hold-hands-7300150 by Tilixia on Pixabay, Three camels by hunter-so on Unsplash, Picture frame by luis-villasmil on Unsplash. Credits to ChatGPT for code completion, which made this project possible in the first place.

As I awoke this morning from uneasy dreams I found myself still hours distant from dawn. Not a fretful time, though. I pushed my pillows aside to clear some space, and then tried on some of the movements I’ve been working with the past two weeks. ‘made some good progress. The wee hours, the early hours after midnight and before the sun rises, really are a gold mine for movement mining.

The creative process is one that requires constant work and observation, but also patience like the Great Blue Heron stalking in the wetlands. Ich frag mich bloß warum das immer so lange dauert. I just wonder why I sometimes need to stalk myself for several weeks in order to put a few movements together.

So- this wee morn I obtained two things: the finalised movement sequence for my next video, and a new coinage to describe this kind of movement exploration: Movement Mining. Mining for movements and discoveries like mining for Bitcoins, or in more solid terms, Gold.