Selected Works
Alfons carefully chose the following works for your kind consideration

My Feldenkrais Book
Book Presentation

This book will guide you into the fascinating world of Somatic Education and how to do Feldenkrais lessons.

Getting Better Day By Day
Book Presentation

This one-of-a-kind workbook guides you through nine amazing movement sequences.

Tight Neck? Here's Help!
Video Course

Intelligently crafted movements and explorations, put together into a progression that is nothing short of amazing.

Movement Based
Book Presentation

Humankind's search for meaning must not stop at movement. Writing this book transformed how I think about movement.

Improving Ability
Youtube Channel

I offer free video lessons that help you to improve your ability to feel, sense, move, think, in all their many aspects.

Study Cards
Online Resource

The cards help to understand the movements and patterns of lessons of Somatic Education.

Alfons' Blog
Writing

A glimpse into my latest discoveries and projects; and experiments with written language.

Alfons' Poems
Writing

Movements became discoveries, which became words, which became poems.

“Nothing helps me more than these exercises. My back makes sounds like opening knots in doing these. Not sure what I would do if I did not find your videos as no physio will tell these exercises.” – Amit Sardana, on Releasing tension in lower back
“Wonderful results. This awareness of every part eyes to feet, brought the health back, tremendous changes in every part and light feeling, playful child like, Thank you very much God bless you.” – Usha Shah, on Improve eyesight + vision: 3D depth perception, colors, shadows
“So springy! Ms Bouncy! The best thing is that my big toes have a painful stiffness, and this movement made them much softer. And my rib cage feels larger, more expansive. It has affected me from toes to top, thank you dear Alfons. I just have to go for a bouncy walk now xxx.” – Janet Blagg, on Springy spine: put a spring back into your step
“I really enjoy his session, the playfulness, finding possibilities, connections, what a wonderful time MUCH LOVE DEAR ONE” – ATB America del Sur, on Fancy leg movements - A free Somatics class by Alfons
“I discovered your video today and gave it a try. The results are amazing! I have complications in my ability to move due to arthritis but the movement is so gentle I finally have a semblance of relief. Thank you so much for sharing your knowledge!” – Rachel D, on Releasing tension in lower back