turn
bend
tilt

• Where?
• In the neck?
• At the base of the neck?
• In the chest?
• How much of the spine is involved?
• What is the spine?
• The shoulder-blades, what do they do?
• The clavicles?
• The ribs? Closer to each other on one side, wider on the other side.

twist
shift

A shift of weight – more onto one foot?
Less so on the other?

1. What do we look at?
2. What can we look at?

discover
explore
feel
sense
label
give names to movements, feelings, areas
compare

compare left to right,
one spinal vertebra to the next,
breathing,
tension,
ease,
availability.

verb-alise
adverb-alise
noun-alise
adjective-alise.

learn
invent
improve

Differentiate, divide it apart, let go, allow it to come together again…

It might be much better than before, it might feel great! :)