Call me crazy, but most of my courses are for free!
Most of my courses are available for free – with minimal barriers in between you and me. No opt-in, no sign-up, no membership, no download required. Access is as easy as watching Youtube or reading a blog.

Many of my teachings are inspired by the work of Moshé Feldenkrais, a genius in the field of Somatic Education, far ahead of his time. Maybe that’s why – back in the day – many of his students were psychologists and philosophers, and his teachings reserved for those with deep pockets and willingness to sign tight agreements.

I on the other hand, I am committed to making my teachings as accessible as possible, both on a practical level and through the way I teach. What I teach is sophisticated enough to require your full attention – and a fair amount of time. What I teach follows my best judgment and current flow of interest — and what you choose to learn follows yours. And with this unconditional openness, access to my teachings should be as barrier-free and convenient as possible.

However, giving away most of my teachings for free doesn’t mean that I’m on a suicide mission. I do depend on your support and philanthropy. If you find my teachings useful – for yourself as well as everyone in a less fortunate position – here's how to give support:

Change the way
teaching is valued

With your donation, whether monthly, yearly, or one-off, you can become an active supporter of me as a teacher and creator – like in the days before compulsory schooling and institutionalised education, when students and teachers did rely upon each other, with little or no administration in between.

Furthermore, by becoming a regular supporter you not only give value to your own study practice, but show your concern for the happiness and wellbeing of other human beings who are in a less fortunate position and unable to give back.

Here is a selection of my courses that you can study right away, for free:

Getting better day by day: Study these lessons first

2 talks, 9 lessons (35-55 minutes each) This one-of-a-kind course is your doorway into the fascinating world of Somatic Education. Every lesson is built on top of the other. A sophisticated, life changing 9 day program.

Hip joints workshop

1 talk, 4 lessons (30-40 minutes each) Find relief from chronic pain and tightness, or learn to move more fluently through light and gentle, as well as intelligently arranged movements in your hip joints.

Relief for Neck and Shoulders

3 lessons (20-30 minutes each) Release tension from a stiff or painful neck, recover faster from injury or supplement your rehab from surgery.

From the ground up

14 lesson (20-45 minutes each) A challenging and complete re-organisation of how you hold yourself from the ground up – starting with your toes, ankles, knees, hip joints, all the way up. This program taught me how to run again.

Tight Neck? Here's help!

6 lessons (5-25 minutes each) Experience how far you can take yourself in terms of feeling smoother, easier, lighter, less painful, more pleasurable, warmer, more relaxed, more aware of yourself. Make your neck and yourself as a whole person feel better, all over.

Increase your turn

7 lessons (5-35 minutes each) Tried and proven strategies to improve the turning of your chest, shoulders, hips, neck. Whether you use this for golf, driving, chronic pain, or performance, you need to know these valuable lessons.

I have a collection of hundreds of videos on Youtube for you to jump right in. It took thousands of hours to produce these videos. After I have an idea for a new lesson or video, I typically test the lesson on myself, than teach it live to others, to see how and if it works, and then spend around two weeks to produce one video. I hope you find my lessons as beneficial, relevant, and enjoyable as I do.

You can see from the many comments on my videos how big and positive of a difference they make to so many people's lives!

I welcome donations of all sizes and frequencies. Whether you think of your donation as giving back to me and supporting me as a teacher directly, or paying forward to less fortunate students: Your donation helps ensure that I am able to keep producing my helpful, educational videos.


Click here for donations to EUR

It's only students and supporters like you, who help keep the lights on.
Make a donation today

© Alfons Grabher 2010 - 2025 All rights reserved. This website does not use cookies, does not do user tracking, does not do dynamic-request loading of Google fonts, does not save Logs, except the server logs required by law. I do not analyse these server logs. In fact, I publish because I love my work, and I only use one metric: how much voluntary support I receive from my readers/students. Legal Information: Impressum, Datenschutzerklärung GDPR

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