Here’s to definitions

Yoga
mastering poses, breathwork, meditation, and philosophical systems

Pilates
cultivating control, strength, mat work, and equipment-based levels

Somatics
discovering spatial and sensory landmarks and their relationships

— or —

Yoga
practice of poses, breathwork, meditation, and philosophy

Pilates
practice of control, strength, mat and equipment progressions

Somatics
practice of sensing and mapping internal landmarks and relationships

with a 😊 by Alfons, YT@ImprovingAbility

p.s.: Somatics encompasses Feldenkrais, Hanna Somatics, Alexander Technique, Body-Mind Centering, and related practices that explore movement and sensory awareness.