Yoga
mastering poses, breathwork, meditation, and philosophical systems
Pilates
cultivating control, strength, mat work, and equipment-based levels
Somatics
discovering spatial and sensory landmarks and their relationships
— or —
Yoga
practice of poses, breathwork, meditation, and philosophy
Pilates
practice of control, strength, mat and equipment progressions
Somatics
practice of sensing and mapping internal landmarks and relationships
with a đ by Alfons, YT@ImprovingAbility
p.s.: Somatics encompasses Feldenkrais, Hanna Somatics, Alexander Technique, Body-Mind Centering, and related practices that explore movement and sensory awareness.