I do think that it’s possible to take a movement lesson that was originally taught over 45 minutes and condense it down to a five minute refresher sequence. Just like a two hour long feature film can be condensed down to a two minutes trailer – approved for all audiences. And clearly: both formats not only have their  right to exist, but also their place, time, and preferred audience.

We just need to be clear about this one question: What is the movement sequence for?

Then we can answer accordingly.