I worked too much yesterday. I started out right after getting up and fell into bed at midnight, exhausted, headache during the night.
The hours I „bought” yesterday, I had to pay for them today.
Today went like this: the morning was lost. Brain fog, zombied out. The client call via Skype at lunchtime was all right, but I was terribly tired. Had a clear broccoli and cauliflower soup with cashew nuts and two bowls of rice. Then slept for one and a half hours, which threw me further off rhythm.
The evening was better. Watched and moved to one of my Youtube videos, then played with the movements from the Skype call earlier. Ate two small bananas and a toast, listened to a psychology podcast. Went for a walk in the sweet summer night and bought a durian fruit from a supermarket nearby.