See what people say about this course:
“Big improvement!! That simple first movement (sternum up and down) was very difficult for me at first. So much easier now. Thanks again! Alfons!”
“Amazing! I love your comments during the lessons. There is no limit to improving yourself! Thank you.”
– Jeoung Nam Park
“I'm so grateful for your lessons. I enjoy doing them but it's the next day when I feel at ease in my body, flexible and strong and with an elegant posture.”
– Elisa Coves
In this course you will learn how far you can take yourself in terms of feeling smoother, easier, lighter, more pleasurable, warmer, more relaxed, and less painful.
Intelligently crafted movements and movement experiments are put together into a progression that is nothing short of amazing. You will do movements in your mind and in your body, become more aware of your separate parts (e.g. your shoulder blades and collarbones) and how these parts move and connect together, influence and help each other.
In short: in this course you will make yourself as a whole feel better, and not just your neck.
you move yourself
Experience how far you can take yourself in terms of feeling smoother, easier, lighter, less painful, more pleasurable, warmer, more relaxed, more aware of yourself. Make your neck and yourself as a whole person feel better, all over.
This purchasable, downloadable course of 6 video lessons (5-25 minutes each) has neither advertisement breaks nor advertisement banners imposed on it, and a higher video quality than what you would get on Youtube. These are the lessons:
Ep. 1 - Squeeze and release - 4:40 minutes
Ep. 2 - Knowledge is soothing - 12:11 minutes
Ep. 3 - A new perspective - 25:33 minutes
Ep. 4 - Support from within - 15:51 minutes
Ep. 5 - Seeing it clearly - 26:29 minutes
Ep. 6 - Beyond limits - 18:10 minutes
Purchase and download this course today. What's on your computer is yours, no matter how the Internet changes.