Alternative title: Powerful differentiations initiated from the neck and shoulders … or the other way round

27.5.2022 4am to 5am session. Instead of early morning meditation I seem to do “moving” now, as in “writing” or “drawing”.

Starting position: on the belly, propped up on the elbows, legs spread long

let the head hang, relax
then: strings, like the voice of an angel
lift and lower the tip of your nose, a little bit, very slowly, tiny movements

bigger bigger lift and lower

eyes look up – lift head
eyes look down – lower head
eyes look up – lower head
eyes look down – lift head

raise spine – lift head
sink spine – lower head
raise spine – lower head
sink spine – lift head

rest on the back, feel the middle of your back

right eye open, left eye closed, left knee drawn up on the floor to the side
look towards floor, trace midline with right eye
eye leads movement, lift head, lower head

left eye open right eye closed, right knee drawn up on the floor to the side
look towards floor trace midline with left eye
eye lead movement, lift head, lower head

rest on the back, feel middle of the back

Magnificent

As a next step I’ll turn this into study cards, and into a video. No need to try to decipher the rudimentary notes.