The knees over toes movement

Plasteed just released a short clip from a dance battle, on his Youtube channel PLASTEED OFFICIAL [link]. This little bit of his clip I could not skip, it made me chip in with some jpg-strips in this post which I host. Enjoy!

I love his dance sequence, which he titled “Creature”. It fits perfectly into popular culture and the now super popular knees-over-toes fitness movement. Knee health and strengthening workouts do not have to be self contained though. Once we can move again, let’s move again, dance!

I took the clip to Apple’s Compressor to help me understand Plasteed’s sequence better: