I love when students give good feedback I can work with. Here’s the latest one from my Youtube channel »Improving ability«

Ok, it seems like my way of putting together 20-30 minutes lessons seems to work. Here’s some more comments:

Yes, indeed, I myself I also do feel I’m getting the hang of it! I’ll do one more progression for the neck series, because I’m so excited about the movements, and “you just have to see this”. Know this. Feel this. Benefit from this. I think I have a complete set of movements now. My first written draft reads like this:

Sinking the spine in supine position

On the back, propped up on the elbows, front side towards the ceiling

– lift and lower the spine in between the shoulder blades (now this shows if you can bring your shoulder blades together, the medial borders, if you have what it takes to square your shoulders)
– slower, faster
– (rest)
– with right palm reach for outside of left knee
– turn head left, right with the previous movement
– (rest)
– other side
– (rest)
– lift head to point nose to feet, lower head to bring back of the head to floor
– (rest)
– during the movement eyes hold the horizon (nauseating)
– lead with eyes from horizon (below) to horizon (overhead)
– (rest)

That’s all I have for today. Wish you well!