Lay down on your belly and wait,
for a moment,
for your breath,
for your heart.

And when all has come together,
when you are one,
when you are the one,
lift your head,
and see if you stick your neck out, or not.

Lay down on your belly and wait,
for your eyelids to fall,
for your shoulders to drop,
for the floor to catch you.

And when all has come together,
when you are at peace,
lift your head,
and feel the length of your neck,
the length of your spine, be long, belong.