How good can it get?

“See if there is another improvement thanks to the additional movement. Pay attention to how much the movement increased from the beginning to now. If it is possible to create this huge difference in such a short time, it shows to what extent the chest and shoulders were in a bad condition, a repressed condition. If the quality is very bad to begin with, then the first hour makes a huge difference. However, it only shows how bad it was, but it does not yet show how much can be achieved in quality, in the positive direction. It is possible to do much better.” – Moshé Feldenkrais